The word “yoga” is derived from the Sanskrit root “yuj”, which means to join. Yoga is a practical aid, not a religion. Yoga is an ancient art and system of development for harmonizing body, mind and spirit.
Yoga is a system of techniques and exercises for attaining bodily or mental control and well being. The practice of yoga leads one to discipline the intellect, The mind, the emotions and the will enabling one to look at life in all it’s aspects evenly. When practiced as a lifestyle a yogi or yogin begins to live skillfully exercising harmony and moderation amongst all activities.
Yoga is the method by which the restless mind is calmed and the energy directed into constructive channels; eventually relinquishing selfish desires and ego as one begins to dedicate all actions to the God (as we know him or her). This is described as (Isvara Pranidhana) the ultimate devotion.
The yogi or yogin does not dwell on the past or contemplate the future. The practice becomes an evolutionary and gentle process. Progress and setbacks are encountered along the way As the transformation process is long and steady. Patience and surrender become the spiritual awakening to a poised soul, a stilled mind and a journey to self-realization, where one is endowed with Grace, beauty, strength and wisdom.
The Yoga Sutra was established some 2000 years ago by Patanjali, which is comprised of the eight limbs of yoga, they consist of:
1) Universal Ethical Principles (Yama); 2) Rules of Personal Conduct (Niyama); 3) The Practice of Yoga Postures (Asana); 4) The practice of Yoga Breathing Techniques (Pranayama); 5) Control of The Senses (Pratyahara); 6) Concentration of The Mind (Dharana); 7) Meditation (Dhyana); and 8) Absorption in the infinite (Samadhi).
Meditation is ideally a state where the physical self, mind, intelligence and consciousness come together integrating as one. Meditation is a state of timelessness where everyday concerns have no relevance. Meditation provides a space in which attention is brought back again and again to the simple yet profound reality of being present in each moment. The practice of meditation can bring relief from continuous current thoughts, offering relief from our daily stressful lives. Meditation is a means of turning thoughts inward and learning to enjoy the silence. Ultimately one may reach a state where fluctuations of the mind cease and where absolute stillness of the consciousness occurs, this is referred to as (Citti Vritti Nirodhah).
The practice leads us to compassion, humility and self acceptance enabling to enjoy life just as it is moving toward wholeness and unity as we begin to see what is true. Ultimately, it is the truth that liberates us.
To begin the practice one is encouraged to study the nature of the mind and to begin to see things as they really are recognizing perceptions, dilutions, distortions, resistance, restlessness and chatter. Upon recognition one learns to confront the habitual thoughts and patterns embracing them fully while letting go of the need to run away from that which creates discomfort. In this way we become bold enough to face our thoughts and ourselves. Over time our fixations begin to dissolve no longer holding the same power or hold over us making it possible to become more relaxed while letting go of the past and moving more fully into the present. Eventually, this practice of confronting our life issues and circumstances helps us to not react in the traditional way. As clarity arises we realize that the art of meditation is to become centered amongst all the seasons of life.
